Weigh In record (no journal entry) for 01 October 2023
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57 kg
Lost so far: 13.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1127 kcal
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Fat: 60.15g | Prot: 60.34g | Carbs: 87.44g.
Breakfast: Ne Moloko Банановое Молоко, Яблоко Зеленое, Сметана , Кофе, Дымов Сырокопчёный Бекон, Жареное Яйцо, Вкуснотеево Творог 9%. Lunch: Чурчхела, Шарлотка с Яблоками. Dinner: Мясо по-Французски. Snacks/Other: Лента Свекла с Чесноком. more...
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2210 kcal
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Exercise:
Sexual Activity - 2 hours and 20 minutes, Standing - 1 hour, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 42 minutes, Resting - 6 hours and 13 minutes, Walking (slow) - 3/kph - 4 hours, Working - 1 hour, Cleaning - 35 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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White.K.Queen's Weight History
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