Weigh In record (no journal entry) for 01 October 2023
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1736 kcal
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Fat: 84.91g | Prot: 86.05g | Carbs: 159.79g.
Breakfast: Селедка под шубой, Хлеб, Вафли творожные 5%. Lunch: Сгущенка, Хлеб, Слобода Майонез, Щи с Курицей, Вафли творожные 5%. Dinner: Селедка под шубой. Snacks/Other: Сушеные Яблоки. more...
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Losing 7 kg a Week
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EkaterinaMikhal's Weight History
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