Weigh In record (no journal entry) for 01 October 2023
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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866 kcal
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Fat: 50.91g | Prot: 46.80g | Carbs: 55.79g.
Breakfast: Сливочное Масло Крестьянское из Красноборска, Варвара Краса Сыр Сметанковый, Сваренное Вкрутую Яйцо, Каша Рисовая на Воде). Lunch: Экомилк Сметана Сливочная 20%, Сырники)), Щи со Свининой. more...
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Gaining 7 kg a Week
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nafanja314's Weight History
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