Weigh In record (no journal entry) for 01 October 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1367 kcal
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Fat: 70.65g | Prot: 58.80g | Carbs: 123.94g.
Breakfast: Natura Сыр Сливочный 45%, Каша Пшенная на Молоке. Lunch: Моремания Феттучини со Сливочным Соусом и Семгой, Моремания Буайбес с Гренками и Соусом Руй. Dinner: Мёд, Epica Йогурт Манго-Семена Чиа. more...
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Gaining 0.1 kg a Week
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