Weigh In record (no journal entry) for 03 August 2023
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58.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 31.42g | Prot: 69.29g | Carbs: 49.26g.
Breakfast: Kacang Tanah, Kue Nastar, ABC Saus Sambal , Indofood Kecap Manis, Selada, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. more...
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Gaining 0.2 kg a Week
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