Weigh In record (no journal entry) for 01 October 2023
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53.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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887 kcal
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Fat: 26.98g | Prot: 39.61g | Carbs: 112.99g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Манго, ВкусВилл Каша Овсяная с Яблоком и Корицей . Lunch: Банан. Dinner: ВкусВилл Эклер. Snacks/Other: Dr. Korner Хлебцы со Сметаной и Зеленью. more...
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Gaining 1.4 kg a Week
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okushok23's Weight History
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