Weigh In record (no journal entry) for 01 October 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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896 kcal
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Fat: 38.24g | Prot: 51.84g | Carbs: 84.70g.
Breakfast: Fruit d'Or Margarine, Marie Blachère Pain Sportif, Jus Multifruits. Lunch: Figues, Les Ensoleillades Tomates Confites, Fenouil Cuit, Daurade. Dinner: LU Bastogne, Carrefour Coulis de Framboises, Pâturages Fromage Blanc 8%, Carrefour Câpres, Saucisson Sec, Coca-Cola Coca-Cola Zéro (Canette), Vinaigrette, Salade Verte, Reflets de France Pâté en Croûte Supérieur, Itinéraire des Saveurs Jambon Persillé de Bourgogne. more...
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Gaining 2.1 kg a Week
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