Weigh In record (no journal entry) for 01 October 2023
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2023:
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1915 kcal
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Fat: 146.75g | Prot: 107.81g | Carbs: 48.67g.
Breakfast: Walnüsse, Gazi Hirtenkäse 45%, Honig, Chia-Samen, Himbeeren, Elinas Joghurt nach Griechischer Art, REWE Blattspinat, Champignons, Rapunzel Kokosfett, Kerrygold Butter, Rührei. Lunch: Lindt Excellence 78% Cacao, Brokkoli, Gut Ponholz Hähnchen Unterschenkel Mariniert, Sesamöl. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fatdingo's Weight History
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