Weigh In record (no journal entry) for 01 October 2023
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77 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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711 kcal
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Fat: 20.14g | Prot: 32.00g | Carbs: 100.25g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Sambal Goreng, Sawi Putih, Nasi Putih, Telur Balado. Dinner: Pastel, Singkong Goreng, Roti Bakar. Snacks/Other: Nutrijell Agar-Agar, Bengkoang. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bismillahdiettt's Weight History
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