Weigh In record (no journal entry) for 01 October 2023
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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637 kcal
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Fat: 23.92g | Prot: 45.57g | Carbs: 58.43g.
Breakfast: Вареное Яйцо, Чай, Каравай Ржаной Хлеб, Almette Творожный Сыр Сливочный, Красная Икра Икра Лососёвая Зернистая. Lunch: Куриная Грудка Отварная, Окрошка Овощная. Snacks/Other: Терафлю Терафлю . more...
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Losing 3.2 kg a Week
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