Weigh In record (no journal entry) for 01 October 2023
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139 kg
Lost so far: 17.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1581 kcal
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Fat: 87.04g | Prot: 109.91g | Carbs: 80.66g.
Breakfast: Tuńczyk w Oleju (z Puszki). Dinner: Smażona Cebula, Pringles Texas BBQ Sauce, Jajko Sadzone, Heinz Majonez, Bekon (Suszony, z Mikrofalówki, Gotowany), Carrefour Chleb Jasny Bezglutenowy, Sokołów Mięso Wołowe Mielone, Ser Amerykański lub Cheddar Przetworzony. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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steady weight
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Czyngis Han's Weight History
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