Weigh In record (no journal entry) for 01 October 2023
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100 kg
Lost so far: 54.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1692 kcal
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Fat: 64.94g | Prot: 130.27g | Carbs: 138.78g.
Breakfast: Lidl Mozzarella Light, Tomaten, Aerzener Das Pure Haferbrot mit Ölsaaten, Äpfel, Kölln Haferflocken, Milch 1,5%. Dinner: Grimminger Streusel, Magerquark, Ei. more...
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Gaining 0.2 kg a Week
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FarmerJohnson's Weight History
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