Weigh In record (no journal entry) for 01 October 2023
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68 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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905 kcal
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Fat: 43.31g | Prot: 29.89g | Carbs: 101.50g.
Breakfast: Telur Ceplok, Sari Roti Roti Isi Coklat, Indomilk Susu Kental Manis, Kopi, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kecambah, Telur Ceplok, Sayur Campuran, Semur Tahu, Nasi Putih, Pecel. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.2 kg a Week
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