Weigh In record (no journal entry) for 01 October 2023
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1227 kcal
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Fat: 39.61g | Prot: 37.08g | Carbs: 180.67g.
Breakfast: ΠΠ»ΡΠ°ΠΉΡΠΊΠ°Ρ Π‘ΠΊΠ°Π·ΠΊΠ° Π₯Π»ΠΎΠΏΡΡ, Orasi ΠΠΎΠΊΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ. Lunch: Π‘Π°Π΄Ρ ΠΡΠΈΠ΄ΠΎΠ½ΡΡ Π‘ΠΎΠΊ Π―Π±Π»ΠΎΡΠ½ΡΠΉ, Barilla ΠΠ°ΠΏΡΠ°, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%. Dinner: ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΎΠ»Π³Π°ΡΡΠΊΠΈΠΉ ΠΠ΅ΡΠ΅Ρ, Π―ΠΈΡΠ½ΠΈΡΠ°. Snacks/Other: Orasi ΠΠΎΠΊΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ, ΠΠΎΠ±ΡΡΠΉ ΠΠ½Π°Π½Π°ΡΠΎΠ²ΡΠΉ Π‘ΠΎΠΊ, Libendorf Π‘ΡΡ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ, ΠΠ°Π²ΠΈΠ½Π° Π₯Π»Π΅Π± "ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ" ΠΡΠΎΠ±ΡΠΉ. more...
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Losing 2.1 kg a Week
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Fleurum 🌸's Weight History
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