Weigh In record (no journal entry) for 01 October 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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704 kcal
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Fat: 28.33g | Prot: 35.92g | Carbs: 79.21g.
Breakfast: Zielone Nadziewane Oliwki, Sokołów Polędwica Sopocka , Ser Gouda, Biedronka Tortilla Wraps. Dinner: Surówka z Białej Kapusty, Upieczone lub Zapiekane Udko Kurczaka, Kasza Gryczana (Gotowana, Pieczona). more...
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Gaining 0.7 kg a Week
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Agnes1183's Weight History
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