Weigh In record (no journal entry) for 01 October 2023
|
67.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
696 kcal
|
Fat: 21.70g | Prot: 13.38g | Carbs: 108.70g.
Breakfast: Monin Caramel Siroop, Starbucks Cappuccino (Tall), Twix Twix Mini, Minute Maid Appelsap, Red Bull Energy Drink (Blikje), Jumbo Saucijzenbroodjes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|