Weigh In record (no journal entry) for 01 October 2023
|
51 kg
Lost so far: 16.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
429 kcal
|
Fat: 11.42g | Prot: 26.39g | Carbs: 57.17g.
Breakfast: Блины Ржаные, Свеклы, Чернослив. Lunch: Умалат Сыр Сулугуни, Петрушка, Капуста Тушеная без Масла, Эконива Кефир 1%, Тысяча Озер Сыр Лёгкий 15%. Dinner: Салат Овощной. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|