Weigh In record (no journal entry) for 01 October 2023
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1179 kcal
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Fat: 49.01g | Prot: 35.74g | Carbs: 155.38g.
Breakfast: Кофе с Молоком и Сахаром, Буханка Печенье Брауни. Lunch: Globus Пирожок с Капустой и Яйцом, Слабое Кофе с Сахаром, Салат Цезарь с Курицей. Dinner: Bebivita Индейка. Snacks/Other: Банан, Пятерочка Груша Сезонная . more...
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Gaining 0.7 kg a Week
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macsolga's Weight History
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