Weigh In record (no journal entry) for 01 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1559 kcal
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Fat: 58.92g | Prot: 72.52g | Carbs: 186.83g.
Breakfast: Kroket, Kartika Sari Pisang Bolen, Bolu Susu Lembang Bolu Susu Original, Pempek, Ampela Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Liwet. Dinner: NutriSari W'dank Bandrek, Good Day Cappuccino, Puding, Bolu Susu Lembang Bolu Susu Original, Ultra Milk Susu UHT Full Cream (250ml), Opak, Air Kelapa, Pop Mie Rasa Ayam. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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Sari_ririe's Weight History
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