Weigh In record (no journal entry) for 24 September 2023
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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250 kcal
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Fat: 9.60g | Prot: 28.63g | Carbs: 9.69g.
Breakfast: Teriyaki Salmon. more...
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Gaining 1.3 kg a Week
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firstaniasa's Weight History
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