Weigh In record (no journal entry) for 26 September 2023
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63.3 kg
Lost so far: 9.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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514 kcal
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Fat: 16.14g | Prot: 63.79g | Carbs: 26.18g.
Lunch: Chicken Breast (Skin Not Eaten), SuperIndo Pakcoy. Snacks/Other: Diasweet Fiberwafer Chocolate. more...
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Losing 0.4 kg a Week
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firstaniasa's Weight History
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