Weigh In record (no journal entry) for 07 October 2009
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103.0 kg
Lost so far: 2.3 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2009:
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732 kcal
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Fat: 24.30g | Prot: 38.84g | Carbs: 93.68g.
Breakfast: water, Coffee, Lowfat Plain Yogurt. Lunch: ground beef, water, garlic bread, spaghetti. Snacks/Other: Mangos. more...
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steady weight
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