Weigh In record (no journal entry) for 01 October 2023
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102.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1102 kcal
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Fat: 20.95g | Prot: 68.15g | Carbs: 156.19g.
Breakfast: Valio Arki Rae Rasvaton, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Kellogg's Rice Krispies. more...
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Losing 1.6 kg a Week
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@heikkijkl's Weight History
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