Weigh In record (no journal entry) for 01 October 2023
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1701 kcal
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Fat: 73.58g | Prot: 37.64g | Carbs: 195.35g.
Breakfast: Banane, Kölln Haferflocken (40g), Alnatura Hafermilch, Leinöl, Alesto Kalifornische Walnusskerne, Milchkaffee. Lunch: Pflaumenkuchen, Apfelkuchen. Dinner: Gekochtes Ei, REWE Bio Bio Roggenmisch-Toastbrötchen. Snacks/Other: Roter Tafelwein. more...
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Losing 0.2 kg a Week
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traeumerin46's Weight History
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