Weigh In record (no journal entry) for 01 October 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1398 kcal
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Fat: 56.46g | Prot: 39.36g | Carbs: 185.39g.
Breakfast: Vitafit Multivitaminsaft, Marmelade, Bresso Feine Kräuter, Edeka Kopfsalat , Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Balsamico, Olivenöl, Tomaten. Dinner: Tomaten, Simply V Veganer Reibegenuss, Thymian, Muskatnuss, Schwarzer Pfeffer, Salz, Oatly Hafersahne, Alnatura Gemüsebrühe, Weißes Weizenmehl (Allzweck), Olivenöl, Knoblauch, Rote Zwiebeln, Taifun Räuchertofu Klassik, Nudeln (Gekocht), Grüne Erbsen (Gefroren). Snacks/Other: Gummibärchen. more...
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Gaining 3.5 kg a Week
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Schaka679's Weight History
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