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Alhamdulillah...perjalanan pola makan sehat semakin konsisten😍😍
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1053 kcal
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Fat: 29.01g | Prot: 34.92g | Carbs: 168.00g.
Breakfast: Brownies, Ara Kering, Nescafe Classic, Lactona Susu Skim Bubuk. Lunch: Sinti Bumbu Pecel, Rempeyek, Sayuran Rebus (tanpa Daging). Dinner: Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Naraya Soya Botol, Mayora Teh Pucuk Harum, Bakwan, Pisang, Pepaya, Plum, Kurma. more...
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Losing 0.2 kg a Week
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dentitrudy's Weight History
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