Weigh In record (no journal entry) for 01 October 2023
|
69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2174 kcal
|
Fat: 116.91g | Prot: 71.36g | Carbs: 207.99g.
Breakfast: Nespresso Café, Muesli (Fruits Secs et Noix), Alpro Lait d’Amande Non Sucré. Lunch: Pavlova, Le Prix Gagnant Biscuits Salés, Carrefour Parmentier de Canard. Dinner: Steak Tartare. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|