Weigh In record (no journal entry) for 01 October 2023
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69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2174 kcal
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Fat: 116.91g | Prot: 71.36g | Carbs: 207.99g.
Breakfast: Nespresso Café, Muesli (Fruits Secs et Noix), Alpro Lait d’Amande Non Sucré. Lunch: Pavlova, Le Prix Gagnant Biscuits Salés, Carrefour Parmentier de Canard. Dinner: Steak Tartare. more...
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Losing 3.5 kg a Week
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sylvie75#'s Weight History
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