Weigh In record (no journal entry) for 01 October 2023
|
75 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
835 kcal
|
Fat: 23.61g | Prot: 30.60g | Carbs: 131.85g.
Breakfast: Oishi Caramel Popcorn, Telur Goreng. Lunch: Bawang Putih, Cabai Merah atau Rawit, Pakcoy, Tahu Goreng, Ikan Patin Goreng, Nasi Putih. Snacks/Other: Anlene Susu Vanila, Pisang, Stroberi Beku, Oishi Chocolate Popcorn, Kin Bulgarian Style Yogurt Strawberry, Buah Naga, Buah Pir, Apel Merah Lezat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia yuanita's Weight History
|