Weigh In record (no journal entry) for 01 October 2023
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1459 kcal
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Fat: 65.14g | Prot: 52.38g | Carbs: 170.31g.
Breakfast: Pirkka Smoothie Hedelmäsekoitus, Pakkasmarja Mustikka, Porkkanat, Lehtikaali, Banaanit, Avokado, Maitokahvi, Kurkku, Keitetty Kananmuna. Lunch: Banaanit, Kookosöljy, Elovena Kaurahiutale, Kananmuna, Pakkasmarja Mustikka. Dinner: Nixe Tonnikalaa Auringonkukkaöljyssä, Majoneesi, Hunajamelonit, Fetajuusto, Kirsikkatomaatit, Kurkku, Friggs Chiansiemenet ja Merisuola, Arla Lempi Kreikkalainen Jogurtti 6%, Papaijat, Mansikat. more...
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Losing 3.5 kg a Week
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Hanna_Bee's Weight History
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