Weigh In record (no journal entry) for 01 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1292 kcal
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Fat: 24.67g | Prot: 38.73g | Carbs: 227.10g.
Breakfast: Super Bubur Buryam. Lunch: Bimoli Minyak Goreng, Ikan, Bamboe Bumbu Balado, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Pasir, Bango Kecap Manis, Semur Daging, Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, DiabetaMil Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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tujuhpuluhdua's Weight History
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