Weigh In record (no journal entry) for 01 October 2023
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1192 kcal
|
Fat: 49.07g | Prot: 68.30g | Carbs: 122.68g.
Breakfast: Kremesan, Nanas, TPS Food Mie Kremezz, Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Tomat Merah. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Royco Royco Ayam, Bimoli Minyak Goreng, Uleg Sambal Rawit, Telur Rebus, La Fonte Spiral Macaroni - 210, Mentimun (dengan Kulit), Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mayones, ABC Saus Sambal , Kobe Bumbu Bakar Pedas, Okey Naget Ayam. Snacks/Other: Mangga. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evatanto's Weight History
|