Weigh In record (no journal entry) for 01 October 2023
|
99.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
705 kcal
|
Fat: 14.55g | Prot: 13.01g | Carbs: 128.22g.
Breakfast: 공기밥, 오뚜기 진라면 순한맛. Snacks/Other: 카누 디카페인 라떼, 맥심 모카골드 마일드 커피믹스. more...
|
Gaining 0.2 kg a Week
|
|
|