Weigh In record (no journal entry) for 01 October 2023
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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589 kcal
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Fat: 20.66g | Prot: 24.35g | Carbs: 76.68g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Fiesta Ready To Go. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. more...
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Losing 5.6 kg a Week
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ardhtafw's Weight History
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