Weigh In record (no journal entry) for 01 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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350 kcal
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Fat: 10.20g | Prot: 19.50g | Carbs: 45.26g.
Breakfast: Kerupuk Udang, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.1 kg a Week
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vibbyairen's Weight History
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