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back on track lagi for 45kg 💪
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49.1 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1469 kcal
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Fat: 55.81g | Prot: 80.72g | Carbs: 176.42g.
Breakfast: Sirsak, Mentimun (dengan Kulit), Pakcoy, Pisang Mas, Frisian Flag Low Fat Made With Fresh Milk, Safiya Muesli. Lunch: Bubuk Cabai, ABC Sambal Extra Pedas, Maestro Thousand Island Salad Dressing, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lada Hitam, Blue Band Mentega, Saori Saos Tiram, BonCabe Boncabe Rasa Nori Level 3, Selada, Buncis, Jagung Rebus. Dinner: BonCabe Boncabe Rasa Nori Level 3, ABC Sambal Extra Pedas, Maestro Thousand Island Salad Dressing, Wortel, Buncis, Selada, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang Goreng, Pepaya, Soyjoy Danish Cheese, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.4 kg a Week
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