Weigh In record (no journal entry) for 01 October 2023
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1053 kcal
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Fat: 27.40g | Prot: 72.59g | Carbs: 139.06g.
Breakfast: Kerupuk Putih, Keripik Kentang, Putih Telur Matang, Minyak Zaitun Ekstra Virgin, Buah Pir. Lunch: Apel (tanpa Kulit), Tahu Kukus, Ikan Cakalang, Sorgum. Dinner: Keripik Kentang, Tahu Kukus, Ikan Cakalang, Sorgum, Buah Pir. more...
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Gaining 0.0 kg a Week
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