Weigh In record (no journal entry) for 29 September 2023
|
75.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
488 kcal
|
Fat: 14.98g | Prot: 33.48g | Carbs: 53.46g.
Breakfast: Сыр Российский, Сметана , Владхлеб Хлеб "Идеальная Фигура". Lunch: Твердые Конфеты. Dinner: Владхлеб Хлеб "Идеальная Фигура", Запеченная или Жаренная Рыба. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amina2992's Weight History
|