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01 Oktober 2023
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1436 kcal
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Fat: 57.81g | Prot: 173.32g | Carbs: 46.45g.
Breakfast: Bakwan, Tomatoes, Snapper (Fish) (Mixed Species) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Boiled Egg, BXN Xtreme Premium Whey, BXN Xtreme Premium Whey. Lunch: Soft Silken Tofu , Maya Sarden Saus Tomat. Dinner: BXN Xtreme Premium Whey, Sugar, Coffee. more...
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2230 kcal
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Exercise:
Sauna - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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