|
Bissmillah Oktober
|
111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1162 kcal
|
Fat: 36.57g | Prot: 52.88g | Carbs: 155.71g.
Breakfast: Uleg Sambal Terasi, Tahu Kukus, Tropicana Slim Almond Drink. Lunch: Tempe Panggang, Telur, Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Telur, Nasi Putih. Snacks/Other: Pepaya, Tropicana Slim Sweet Orange. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minie.maestro87's Weight History
|