Weigh In record (no journal entry) for 30 September 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1360 kcal
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Fat: 69.67g | Prot: 59.30g | Carbs: 128.90g.
Breakfast: Italac Leite Semidesnatado, Nestlé Nesfit Cereal sem Açúcar, Café com Leite e Açúcar, Sadia Mortadela Defumada, Sadia Mussarela, Margarina, Bimbo Rap10 Muitofit. Lunch: Italac Leite Semidesnatado, Nestlé Cereal Matinal Nesfit Cacau, Sadia Mortadela Defumada, Sadia Mussarela, Margarina, Bimbo Rap10 Muitofit, Ovo Mexido. Dinner: Bimbo Rap10 Muitofit, Sadia Mortadela Defumada, Sadia Mussarela. more...
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1798 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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moletomzao's Weight History
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