Weigh In record (no journal entry) for 01 October 2023
|
75.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2388 kcal
|
Fat: 48.60g | Prot: 135.28g | Carbs: 363.68g.
Breakfast: 香蕉, 家樂福 藍莓, John Bear 無糖花生醬, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Kirkland 科克蘭冷凍鯛魚片, 白飯, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 蒸南瓜, 中華 超嫩豆腐, Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: 蘋果, 香蕉, 家樂福 藍莓, 金潤益 亞麻仁籽粉, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|