Weigh In record (no journal entry) for 30 September 2023
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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892 kcal
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Fat: 27.95g | Prot: 82.97g | Carbs: 67.02g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina, Agua. Lunch: Tomates, Arvejas Verdes Cocidas, Huevo (Entero), Betarraga, Pulpo. Dinner: Leche de Soja (Fortificada con Calcio), Mantequilla de Maní, Plusa Skyr, Huevo (Entero), Clara de Huevo. Snacks/Other: Maíz, Alfajor. more...
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Losing 1.2 kg a Week
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