Weigh In record (no journal entry) for 30 September 2023
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1402 kcal
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Fat: 53.17g | Prot: 59.51g | Carbs: 177.83g.
Breakfast: Banana, Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread. Lunch: Becel Olive Oil Margarine, Smucker's Pure Strawberry Jam, White Bread , Egg White , Fried Egg, White Bread, Coffee, Peanut Butter. Dinner: Pasta with Meat Sauce, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Snacks/Other: Cantaloupe Melons , Apples . more...
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steady weight
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NosureImthereyet's Weight History
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