Weigh In record (no journal entry) for 30 September 2023
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78.8 kg
Lost so far: 15.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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842 kcal
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Fat: 39.41g | Prot: 38.19g | Carbs: 90.67g.
Breakfast: Hellmann's Mayonesa Light, AdeS Leche de Soya, Tomates Cherry, Swan Pechuga de Pavo Natural, Cos o Lechuga Romana, El Molino Blanco de Mateo Pan de Linaza, Aguacate, Queso Oaxaca. Lunch: Lala Media Crema (30ml), Sanissimo Salmas (Paquete), Great Value Queso Panela Light, Queso Oaxaca, Herdez Granos de Elote , Sabrosano Aceite de Soya y Canola, Calabacitas, Jitomate, Cebollas. Dinner: AdeS Leche de Soya, Chachitos Cereal de Trigo Inflado. Snacks/Other: Café, AdeS Leche de Soya, Yoplait Yoghurt Natural. more...
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Losing 4.9 kg a Week
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