Weigh In record (no journal entry) for 30 September 2023
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2269 kcal
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Fat: 82.26g | Prot: 90.17g | Carbs: 228.16g.
Breakfast: Hortifruti Mamão Formosa, Psyllium. Lunch: Estrogonofe de Frango, Batatas Fritas (com Sal), Camil Arroz Branco Cozido. Snacks/Other: Paderrí Crepe de Doce de Leite , Crepe de Chocolate, Bolinho de Bacalhau, Kibon Sorvete de Creme, Brahma Chope. more...
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1848 kcal
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Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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