Weigh In record (no journal entry) for 30 September 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2952 kcal
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Fat: 102.62g | Prot: 147.83g | Carbs: 376.37g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, 14" Pepperoni Pizza . Dinner: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Baked Ziti. more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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