Weigh In record (no journal entry) for 30 September 2023
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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712 kcal
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Fat: 18.45g | Prot: 63.48g | Carbs: 73.07g.
Lunch: Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Hortifruti Morango, Mangas, Tirolez Creme de Ricota Light, Contra-filé Grelhado, Tirolez Queijo Mussarela Light Zero Lactose, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.4 kg a Week
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anaclaragou's Weight History
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