Weigh In record (no journal entry) for 30 September 2023
|
69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2213 kcal
|
Fat: 23.62g | Prot: 163.51g | Carbs: 352.99g.
Breakfast: Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Shrimp Cocktail Sauce, Great Value Jumbo Shrimp, Coffee. Lunch: Honey , 1% Fat Milk, Oat Cereal, Apples . Dinner: Dream Dinners Jasmine Rice, Walleye Pike (Fish) . Snacks/Other: Honey , 1% Fat Milk, Oat Cereal. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|