Weigh In record (no journal entry) for 30 September 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2610 kcal
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Fat: 98.65g | Prot: 101.86g | Carbs: 335.82g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Uvas Pasas, Bimbo Donas. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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