Weigh In record (no journal entry) for 30 September 2023
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1293 kcal
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Fat: 34.09g | Prot: 36.93g | Carbs: 146.83g.
Breakfast: Rancheiro Rosquinha de Coco. Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido). Snacks/Other: Amstel Cerveja (350ml). more...
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Losing 1.4 kg a Week
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giuliav.rocha's Weight History
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